Come Home to Yourself Through the Sacred Page

I love words. I love positive affirmations and books and stories and poetry and quotes. I know words can be cruel and empty and change the course of our lives …

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The Deep Work: Honouring Your Needs, Choosing Your Wants

It’s a beautiful morning in Vietnam. It’s barely 08:00am yet it’s already hot; a haze of humidity sits low on the neighbouring hills. I’ve left my room at the guesthouse …

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100 Words Of Now

Autumn Equinox 2018. “All we have is now, this moment” – Jessica Therrien. A dream achieved. Restless. Untethered. Love. Alone. Quiet. Freedom. Reflection. Family. Friends. Ache. Skype. Thin. Hungry. Shadow …

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Life, Stripped Bare

How often have you longed to strip your life bare – down to the foundation – to take only what you truly want, burn the rest and start over again? …

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Leaving London: Nothing Is Wasted

It’s noon on Saturday 19 May 2018 and I’m sitting in the BA Lounge at Heathrow Terminal 5, watching Harry and Meghan’s Royal Wedding on the TV whilst I wait …

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Spring Equinox Dreaming: Writing A Book

It’s dawn of the morning of the Spring Equinox and the only sound is my fingertips hitting the keyboard. Tap, tap, tap write a sentence or two, delete. Start over. …

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On Dreams and the Choices We Make

I’ve never been one for New Year’s Resolutions, and this year is no exception. However, I have reached a point in my life when I’m ready to bravely name what …

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44 Things I Know At 44 Years

After I shared my ‘life review’, I printed it out and started scribbling in the margins almost immediately. I kept remembering things – big and small – about my life, …

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Turning 44: Life In Review

This New Year feels different, somehow. I started it by reflecting on 2017, and on all the years that came before. And this week I turned 44, a birthday that …

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Heart On Display: Moving Forward Through Fear

I was reluctant to share my writing and my work, to be seen; I was afraid of being hurt. But I hurt anyway. I shared the flawed way I’d been …

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